Group Therapy
Many people find group therapy to be very helpful. In groups I work with several people who have a common struggle. Groups can be a powerful experience to feel understood by others and learn with each other. I offer several groups, some are time limited and some are open ended.
List of Groups Offered
Hope and Healing- A 12 week closed group for women who have experienced childhood abuse and trauma.
My Sister's Keeper- A 12 week closed support group for women of color.
Empowerment for Girls- An open ended support group for adolescent girls.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
- Maya Angelou
“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.” – Michelle Obama