Women especially women of color often struggle with sadness, isolation, worries, and trauma. However as a woman you're often expected to be able to hold everything together. It's hard to hold things together when you feel like you're falling apart inside. You need to set aside time to take care of yourself, remember if you don't love and take care of yourself you can't take care of anyone else. I provide a safe space for women to openly share their hopes, dreams, fears and thoughts . I'm here to help you overcome your struggles.
Being a teen girl can be very difficult. Whether your daughter is suffering with binge eating, social anxiety, difficulty making friends, anxiety or depression I'm here to help . I help girls find new ways to cope so they can live their best life.